Event: Heart of Heath 5k
Location: Heath
Class (yours):
Results: 9th overall. Time of 18:55
Local Knowledge and Conditions:
Pre-Race Strategy & Warm Up: Goal was to finish under 19 minutes
Psychology:
Lessons Learned (Or Re-Learned): It helped to have my good friend Jeff Jacobs on my heals for most of the race.
Future Goals (include skills executed well and skills needing improvement): I am working on getting quicker on my finishing mile. This was just a fast training run for me.
Fitness (endurance, nutrition, hydration):
Something funny that happened:
Glad To Be Here!
Green Member: Mason Randall
Event: Warrior Dash Location: Forney TX
Class (yours):30-34
Results: 25th out of 18,000. 3rd in age group.
Local Knowledge and Conditions: Warm, muddy, tons of people
Pre-Race Strategy & Warm Up: Get out fast in my wave of 500 so I am not slowed down by anyone
Psychology:
Lessons Learned (Or Re-Learned): Learned it is hard to run fast with mud stuck to my shoes
Future Goals (include skills executed well and skills needing improvement): Next time I will wear spikes in a run like this.
Fitness (endurance, nutrition, hydration):
Something funny that happened: Ended up with my ear and bellybutton full of mud
Glad To Be Here!
Green Member: Mason Randall
Event: Green Door 5KLocation:Rockwall. Harry Meyers Park
Class (yours):
Results: 1st overall. 19:15?
Local Knowledge and Conditions: Hilly and windy 5K
Pre-Race Strategy & Warm Up: Good 20 minute warm up. Strategy was to get out in front and win the race
Psychology:
Lessons Learned (Or Re-Learned): Was reminded work harder when running out front. It was easy to ease off my pace.
Future Goals (include skills executed well and skills needing improvement):
Fitness (endurance, nutrition, hydration):
Something funny that happened:
Glad To Be Here!Something funny that happened:
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