Friday, September 3, 2010

Schuster Recap at Tri-Rock Sprint

Green Member: Schuster


Event: Rockwall Classic


Location: Rockwall

Class (yours):M45-49

Results: 13th  should be 11th without bogus penalty


Local Knowledge and Conditions: We all know the course now


Pre-Race Strategy & Warm Up: Was tired from long week working so did red bull before tri for first time

Psychology:  Cruise on swim (not a lot of choice) Hit bike hard and run out whatever is left


Lessons Learned (Or Re-Learned): If someone is following you on a motorcycle then just stop and unclip to avoid a penalty or something

Future Goals (include skills executed well and skills needing improvement):  Gotta get better swim time.  Bike ok.  Need more stretching to avoid tightness during biking.  Run getting better.  It is getting faster,,,,,,finally


Fitness (endurance, nutrition, hydration): Red bull rocks


Something funny that happened:  Nothing really funny.  I was in a daze from long week working so I was surprised to  better the fall time by a minute.  Look forward to improving each event.

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