Green Member: Mason RandallClass (yours): 35-39
Event: Tri Rock
Results: 5th overall and 2nd in age group
Local Knowledge and Conditions: I enjoyed the conditions. On the warm side, but a great day for a race.
Pre-Race Strategy & Warm Up: Most of my training had been longer distances at a very slow and steady pace. I spent several workouts the week prior getting my body ready to push hard for an hour.
Psychology: Fast training day. My goal for the day was to push hard on the swim and the bike and have a solid run. All my tri training currently is focus on a good swim and bike with a solid run to finish. A run where I am in control.
Lessons Learned (Or Re-Learned): Learned to increase my cadence in all three. Quicker turnover.
Future Goals (include skills executed well and skills needing improvement): Getting off the bike I could see all the guys in front of me. I would like to pick up a little more ground in the run.
Fitness (endurance, nutrition, hydration): Those are close to where I want them to be right now in my training.
Something funny that happened: Someone told me they could see my butt crack through my shorts.
Glad To Be Here!
Thursday, August 26, 2010
Posted by Billy Self at 8:04 AM